One fascinating thing I like about Africans is that they always make good use of every opportunity to explore in a bid to yield amazing benefit for them. Africans has taken special interest in Moringa Tree. Women should never leave moringa oh.
The leaves of Moringa Tree have a lot of benefits and the seed is another wonderful super food as the taste of the pudding is in the eating.
It is particularly interesting due to its low calorie content. Moringa seed can be chewed raw and taken down after 45 minutes with a glass of water.
Here are health benefits and general great attributes of Moringa:
1. It’s sweet, and easy to incorporate into your diet.
2. It’s almost with zero calories
It is usually consumed raw, contributing to its digestibility
3. It is a source of vitamins A, C B- complex and other disease fighting antioxidants like zinc
4. Obviously helpful in lowering cholesterol
5. Combats constipation effectively
Helpful in preventing diabetes due to its high zinc content, though it’s sweet
6. Possesses anti-inflammatory properties, helpful in combating inflammatory diseases such as arthritis and other such conditions
7. Strengthens immune system due to its high vitamin A content and brightens vision
8. No doubt the seeds are good sources of oleic acid, necessary for maintaining good health
9. Noticeably, it is rich in iron, calcium, magnesium and other minerals like copper.
It is rich in vitamin C, an important antioxidant in maintaining wellness.
Moringa seeds are known to also benefit the skin and hair too.
Women, Please take Moringa
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